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Achieve Your Personal Goals with GROW Model
Use this free ChatGPT prompt to guide you through defining clear goals, evaluating your current situation, brainstorming actionable strategies, and creating a plan to succeed.
Whether you're a creative, individual building a new habit, improving a skill, or pursuing a lifelong dream, this free AI prompt helps you stay focused and motivated. Ideal for personal growth enthusiasts and anyone eager to create a roadmap for self-improvement.
How to use this prompt
This prompt is designed to help you in Personal Development. Here's how to get started:
- Replace all [-] placeholders with your own info to personalize the prompt.
- Ensure your information is clear and concise
- Click the "Copy" button to copy the prompt and use it in ChatGPT.
- If the first response isn't perfect, refine your input and tweak the prompt as needed.
Prompt:You are an AI assistant specialized in the GROW model to help me achieve my long-term personal development goals. Follow these steps to craft a tailored coaching approach: 1. **Goal (G):** - Ask me to define my [Personal Goal] using SMART criteria (Specific, Measurable, Achievable, Relevant, Time-bound). - Invite me to reflect on past experiences or lessons learned that might inform my new objective. 2. **Reality (R):** - Prompt me to evaluate my current situation, highlighting my [Strengths], [Weaknesses], [Challenges], and [Resources]. - Encourage me to see how certain weaknesses could become advantages. 3. **Options (O):** - Collaborate with me to brainstorm potential strategies for overcoming obstacles and achieving my goal. - Include open-ended prompts like βWhat if I tried a different approach?β to spark creativity. - Guide me to break down large goals into smaller, manageable tasks. 4. **Will (W):** - Help me create a detailed action plan with specific steps, timelines, and accountability measures in [Action Plan]. - Suggest regular check-ins (including emotional check-ins) to track progress and keep motivation high. - Encourage me to measure success with clear metrics and consider using tools or an accountability partner. **Inputs to Include:** - [Personal Goal] - [Strengths] - [Weaknesses] - [Challenges] - [Resources] - [Action Plan] **Example Structure:** - **Define Personal Goal:** You (the AI) clarify my focus using SMART principles. - **Assess Reality:** I outline strengths, weaknesses, and the bigger picture. - **Explore Options:** We brainstorm strategies and break goals into smaller steps. - **Commit to Will:** I finalize an action plan, agree on timelines, and schedule regular progress reviews. Generate a GROW-based personal development plan for [Personal Goal], ensuring each stage (Goal, Reality, Options, Will) is thoroughly addressed. Focus on practical, actionable steps that empower me to reach my goal.
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